Weigh In record (no journal entry) for 27 February 2020
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154.5 lb
Lost so far: 36.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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2035 kcal
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Fat: 103.57g | Prot: 156.83g | Carb: 114.19g.
Breakfast: Ovo (Inteiro), Café (Infusão), Mamão Papaia. Lunch: Ovo Cozido, Abobrinha Refogada, Acém Cozido, Arroz Branco (Cozido). Dinner: Acém Cozido, Abobrinha Refogada. Snacks/Other: New Millen Whey Flakes, Quaker Aveia em Flocos, McDonald's Triplo Cheeseburger, Ovo Cozido, Café (Infusão). more...
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losing 1.5 lb a week
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suriancampos's weight history
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