Weigh In record (no journal entry) for 27 February 2020
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242.8 lb
Lost so far: 1.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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226 kcal
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Fat: 14.19g | Prot: 8.31g | Carb: 17.86g.
Breakfast: Water , Water . Lunch: Water . Dinner: Coca-Cola Diet Coke (Bottle), Tillamook Medium Cheddar Cheese, Kroger Swiss Cheese, Ranch Salad Dressing (Reduced Fat) , Kroger Baby Carrots, Wegmans Celery Sticks. Snacks/Other: Water , Dasani Bottled Water (20 oz). more...
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1804 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 15 hours. more...
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losing 8.4 lb a week
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