Weigh In record (no journal entry) for 27 February 2020
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199.3 lb
Lost so far: 19.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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670 kcal
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Fat: 18.70g | Prot: 49.01g | Carb: 79.06g.
Breakfast: Sonda Ameixa Vermelha, Ovo Frito sem Gordura, Café. Lunch: Lentilhas, Purê de Batata, Beterraba Cozida, Subway Tomate, Carne de Cordeiro Assada, Alface Americana. Dinner: Alface, Beterraba Cozida, Subway Cebola, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Melão Amarelo, Royal Gelatina Zero, Pullman Pão Integral Original, Ovo Mal Cozido, Mamão Formosa. more...
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losing 1.5 lb a week
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