Kayleigh Boesiger's Journal, 04 September 2010

Weigh In record (no journal entry) for 04 September 2010
136.0 lb Lost so far: 18.2 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:
1989 kcal Fat: 89.11g | Prot: 99.60g | Carb: 204.34g.   Breakfast: 2% Fat Milk, Nesquik No Sugar Added Chocolate Drink Mix, Toaster Strudel Strawberry. Lunch: French Fries (Small), BK Big Fish Sandwich. Dinner: Guiltless Grilled Salmon. Snacks/Other: Charleston chew mini. more...
1568 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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