MandyAZ's Journal, 10 September 2010

Weigh In record (no journal entry) for 10 September 2010
159.5 lb Lost so far: 20.5 lb.    Still to go: 29.5 lb.    Diet followed poorly.

Diet Calendar Entry for 10 September 2010:
1262 kcal Fat: 42.05g | Prot: 69.33g | Carb: 144.02g.   Breakfast: Flax Seeds, Total 0% Nonfat Greek Strained Yogurt. Lunch: Grape Tomatoes, Bananas, Fiber One Lowfat Cottage Cheese with Fiber. Dinner: Mixed Salad Greens, Wine, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: 3-Color Deli Coleslaw. more...
gaining 4.3 lb a week

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