Weigh In record (no journal entry) for 27 February 2020
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180.6 lb
Lost so far: 24.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1780 kcal
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Fat: 68.20g | Prot: 76.08g | Carb: 228.91g.
Breakfast: Starke Bäcker Dinkelmalzbrötchen, Wolf Lyoner mit Paprika & Ei, Aldi Putenbrustfilet, Aldi Spitzpaprika, Milsani Deutsche Markenbutter, Gurke (mit Schale), Kaffee mit Milch, Meine Metzgerei Handgemachter Hinterschinken. Lunch: Kaffee mit Milch, Banane, Borchers Erythrit, Back Family Backpulver , Netto Backfee Backkakao, Aldi Milch 1,5%, K-Classic Weichweizengrieß. Dinner: Uncle Ben's Express Reis Mediterran, Frikadelle. Snacks/Other: Milram Buttermilch Drink Multivitamin, Moser Roth Edel Bitter 70% Kakao, Cappuccino, Cappuccino, Marmorkuchen. more...
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626 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Cross Training - 11 minutes, Apple Health - 22 hours and 49 minutes. more...
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losing 4.6 lb a week
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