Weigh In record (no journal entry) for 27 February 2020
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196.2 lb
Lost so far: 57.3 lb.
Still to go: 196.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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1856 kcal
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Fat: 54.93g | Prot: 153.22g | Carb: 168.60g.
Breakfast: Kölln Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gekochtes Ei, Thunfisch, Weizenbrötchen. Dinner: Ei, Thunfisch, Dilek Gekochte Kichererbsen, King's Crown Kidney-Bohnen, Milbona Schafskäse Light. Snacks/Other: Kinder Riegel (21g), Storck Knoppers. more...
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losing 12.3 lb a week
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