Weigh In record (no journal entry) for 27 February 2020
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141.3 lb
Lost so far: 107.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2020:
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1084 kcal
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Fat: 57.77g | Prot: 68.89g | Carb: 61.12g.
Lunch: Dadel, Sebahat Tahin, Instock Let's Make Cereal Impact Granola Kokos Chocolade Noten, Alpro Mild & Creamy Kokosnoot. Dinner: Ghee Easy Ghee, AH Kokos Snippers, AH Soja met Vleugje Kokos, AH Gedroogde Zachte Pruimen zonder Pit, AH Sjalotten, AH Biologisch Rode Kool Gesneden, AH Kippenlevertjes. more...
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1639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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