Weigh In record (no journal entry) for 22 May 2013
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210.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1457 kcal
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Fat: 73.68g | Prot: 61.94g | Carb: 136.81g.
Breakfast: Peach, Activia Blueberry Yogurt. Lunch: Kraft Classic Balsamic Vinaigrette, Chicken Noodle Soup, Black Olives, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lite Balsamic Vinaigrette Dressing, Creamy Caesar Dressing, Organic Baby Spring Mix, Seasoned Rotisserie Chicken. Snacks/Other: Premium Fudge Bars, Grapes, Plums, Utz Old Fashioned Pretzel Rods. more...
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2847 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...
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steady weight
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