Weigh In record (no journal entry) for 26 February 2020
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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2144 kcal
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Fat: 59.70g | Prot: 88.25g | Carb: 296.16g.
Breakfast: Risky Dit Galletas de Arroz Integral , Equal Sweet Edulcorante en Polvo, Café, La Serenísima Leche Descremada, Dia Mermelada de Frutilla Light , Risky Dit Galletas de Arroz Integral . Lunch: Zanahoria, Arcor Arvejas, Agua, Equal Sweet Edulcorante en Polvo, Misky Turron de Mani, Capuchino, Manzana, Banana, Tomates, Huevo Cocido, Paladini Jamón Cocido, Gallo Arroz Oro. Dinner: Alfajor, Ron, Aceite de Girasol, Zumo de Limón, Lima, Coca-Cola Coca-Cola Light, Fanacoa Mostaza, La Bizantina Galletas Marineras Light, Pehuamar Maní Salado, Repollo Morado, Tomates, Lechuga, Merluza. Snacks/Other: Tofi Alfajor Glaseado, Nesquik Leche Chocolatada. more...
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2652 kcal
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Activities & Exercise:
Standing - 2 hours, Exercise Machine - 5 minutes, Running - 6/mph - 10 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 51 minutes, Walking (moderate) - 3/mph - 44 minutes. more...
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losing 0.6 lb a week
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