Weigh In record (no journal entry) for 17 January 2020
|
147.3 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2020:
|
2686 kcal
|
Fat: 45.47g | Prot: 182.70g | Carb: 377.14g.
Breakfast: Now Foods Ultra Omega 3, Curtiriso Gallette di Mais , Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi, Ultimate Nutrition Iso Sensation 93. Lunch: Bresaola, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Auchan Riso Basmati. Dinner: Findus Filetti di Merluzzo. Snacks/Other: Vitamin Company Panic, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais , Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|