Weigh In record (no journal entry) for 22 May 2013
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145.1 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1878 kcal
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Fat: 77.26g | Prot: 105.01g | Carb: 192.46g.
Breakfast: Blueberries , Cream (Half & Half) , Fiber Supplement, Coffee (Espresso Brewed) , 2% Lowfat Cottage Cheese. Lunch: Chewy Bars - Oats & Chocolate, Red Sweet Pepper, Baby Carrots, Celery, Hot-N-Ready Pepperoni Pizza. Dinner: Grape Tomatoes, Baby Spinach, Steak, Coleslaw. Snacks/Other: Vanilla Ice Cream Sandwich, Gourmet Chocolate Chunk Cookies. more...
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2404 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Pedometer - 27 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 33 minutes. more...
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gaining 4.9 lb a week
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sshippy's weight history
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