Weigh In record (no journal entry) for 26 February 2020
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221.6 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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2788 kcal
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Fat: 159.10g | Prot: 126.69g | Carb: 195.90g.
Breakfast: Aldi Schmierwurst, Gut & Günstig Hauchfein Delikatess Feine Salami, Abraham Original Schwarzwälder Schinken, Aldi Bio Eier, Milfina Butter , REWE Bäcker Brötchen . Lunch: Wagner Big Pizza Thunfisch. Dinner: REWE Avocado, Rügenwalder Mühle Feine Teewurst, Gut & Günstig Rotwurst, Netto Eiweißbrot. more...
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gaining 13.9 lb a week
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