Weigh In record (no journal entry) for 09 February 2020
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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943 kcal
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Fat: 34.83g | Prot: 70.26g | Carb: 84.24g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Zeytin, Yörsan Beyaz Peynir, Kızarmış Beyaz Ekmek. Lunch: Yeşil Çay. Dinner: Dana Eti, Makarna, Fırında Patates, Şehriye Çorbası. more...
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gaining 0.4 lb a week
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hesnaolg's weight history
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