Weigh In record (no journal entry) for 26 February 2020
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159.2 lb
Lost so far: 12.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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801 kcal
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Fat: 26.47g | Prot: 41.16g | Carb: 101.61g.
Breakfast: Brownimsi, Muz, Ekmecik Kepekli Sandviç Ekmeği, Salam, Yörsan Beyaz Peynir. Lunch: Karışık Yeşil Salata, Haşlama, Fırında Patates, Şehriye Çorbası. Dinner: Uskumru. more...
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losing 0.3 lb a week
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hesnaolg's weight history
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