Weigh In record (no journal entry) for 26 February 2020
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122.8 lb
Lost so far: 10.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1798 kcal
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Fat: 65.26g | Prot: 124.60g | Carb: 174.51g.
Breakfast: Banane, DM Bio Cornflakes Ungesüßt, Aldi Bio Flohsamen, BioBio Fettarmer Joghurt Mild, Ener Bio Kakaonibs, Kiwi, Äpfel, DM Bio Leinsamen Ganz, Kaffee, Hafer, Milbona Bio Organic Soja Drink, Alesto Nuts Royal Naturbelassen, Lidl Heidelbeeren. Lunch: Granatsplitter, Kühne Joghurt Dressing, Gewöhnlicher Feldsalat, OceanSea Regenbogenforellen, Alnatura Cornflakes Ungesüßt, Schneekoppe Rote-Bete Gemüsesaft, Putensteak. Dinner: Lidl Brezel, Heißer Kakao . more...
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losing 1.5 lb a week
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