Weigh In record (no journal entry) for 26 February 2020
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192.0 lb
Lost so far: 27.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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836 kcal
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Fat: 48.10g | Prot: 50.54g | Carb: 49.80g.
Lunch: Alpro Soya Unsweetened Soya Milk, Cheddar Cheese , Honey , Tesco Double Cream, Raisins (Seedless) , Walnuts, Porridge. Dinner: Alpro Soya Unsweetened Soya Milk, Cheddar Cheese , Olive Oil , Green Leaf Lettuce , Sainsbury's Baked Beans Reduced Sugar & Salt, Spinach , Smoked Mackerel. more...
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losing 1.9 lb a week
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