Weigh In record (no journal entry) for 10 September 2010
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303.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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2590 kcal
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Fat: 108.70g | Prot: 108.23g | Carb: 310.66g.
Breakfast: Garden Vegetable Cream Cheese, Blueberry Bagels. Lunch: Celery, Baby Carrots, Ranch Salad Dressing, Diet Mountain Dew - Bottle, Romaine, Garlic & Herb Reduced Fat Mayo, Honey Mustard, Deli Fresh Meats Smoked Turkey Breast, Lite 100% Whole Wheat Bread, Grapes, Quakes Rice Snacks - Cheddar Cheese. Dinner: Caffeine Free Pepsi, House Salad, Southwest Jalapeno Burger. Snacks/Other: Special K Protein Shake Milk Chocolate, Bananas. more...
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4935 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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