Weigh In record (no journal entry) for 26 February 2020
|
172.8 lb
Lost so far: 7.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2020:
|
1602 kcal
|
Fat: 61.75g | Prot: 110.15g | Carb: 153.00g.
Breakfast: Duc De Coeur Macarons, Aldi Paprika, Aldi Milch 1,5%, Жареное Яйцо, Рубленые котлеты, Фрикадельки со свинины. Lunch: Aldi Milch 1,5%, Картофель (с Кожурой), REWE Kassler, Яблоки с бананом, Блинчики. Dinner: Philadelphia So Leicht , Рубленые котлеты, Lidl Eier, Domaco Schwyzer Kräuterli. Snacks/Other: Weihenstephan Milch 3,5% Fett, Kaufland Hähnchenbrust . more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|