Weigh In record (no journal entry) for 22 May 2013
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121.0 lb
Lost so far: 26.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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1127 kcal
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Fat: 25.67g | Prot: 69.79g | Carb: 150.55g.
Breakfast: Cappuccino, Chocellis Caramel, Taost Briochés aux Raisins Pur Beurre. Lunch: Cappuccino, Chamallows, Compote Pomme Framboise, Recette de Fraise Touche de Menthe 0%, Filet de Poulet Rôti, Emmental, Seigle Complet, Poêlée Asiatique. Dinner: Chocolat au Lait Extra Fin, Recette à la Grecque, Galettes Épeautre et Son d'avoine, Emmental, Laitue, Nouilles, Trio de Poivrons, Filets de Colin. Snacks/Other: Pain Blanc. more...
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losing 17.0 lb a week
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