Weigh In record (no journal entry) for 26 February 2020
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201.1 lb
Lost so far: 41.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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2417 kcal
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Fat: 113.66g | Prot: 101.30g | Carb: 253.84g.
Breakfast: Bal, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Menemen, Çoban Salatası, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Dost Ayran, Haşlama, Çoban Salatası, Şehriye Pilavı, Tam Buğday Ekmeği, Dana Etinden Yapılan Köfte, Osmanoğlu Fırın Sütlaç. more...
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losing 9.3 lb a week
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