Weigh In record (no journal entry) for 26 February 2020
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192.9 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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1602 kcal
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Fat: 58.51g | Prot: 60.38g | Carb: 211.35g.
Breakfast: Сгущенка, Обычные Блины. Lunch: Суп Куриный с Вермишелью. Dinner: Вареное Яйцо, Картофель Тушеный с Курицей. Snacks/Other: Бутерброд с Колбасой, Пряник, Киви. more...
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losing 9.3 lb a week
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Svetochkag1964's weight history
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