Weigh In record (no journal entry) for 26 February 2020
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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940 kcal
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Fat: 37.60g | Prot: 61.85g | Carb: 83.77g.
Breakfast: Scrambled Egg (Whole, Cooked), White Bread, Smoked Salmon, Strawberries, Kellogg's Special K, Tea with Milk. Lunch: Cucumber, Lettuce, Ham Sandwich with Spread. Dinner: Potato Salad, Coleslaw, Jamie Oliver Lemon Pepper Smashin Chicken Fillets. more...
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losing 1.7 lb a week
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