hesnaolg's Journal, 28 June 2017

172.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 49.76g | Prot: 51.56g | Carb: 167.87g.   Breakfast: Salatalık (Soyulmuş), Beyaz Peynir, Beyaz Ekmek, Peynirli Börek. Lunch: Su, Bahçıvan Taze Kaşar Peyniri. Dinner: Sırma Limonlu Soda, Tavuk Dürüm. Snacks/Other: Vince Çikolatalı Badem Şekeri. more...

2215 kcal

Activities & Exercise: Resting - 23 hours and 10 minutes, Pilates - 30 minutes, RPM - 20 minutes. more...