Weigh In record (no journal entry) for 25 February 2020
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157.0 lb
Lost so far: 7.7 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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2250 kcal
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Fat: 126.78g | Prot: 110.78g | Carb: 159.31g.
Breakfast: Aldi Iso Light, Milchkaffee, Harry Eiweißbrot, Frischkäse, Ja! Würfelzucker, Tekbir Kesim Sucuk, Gekochtes Ei. Lunch: Rindfleisch Salami, Frischkäse, Harry Eiweißbrot. Dinner: Hackfleisch Kartoffelpüreeauflauf. Snacks/Other: Äpfel, Kinder Maxi King. more...
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losing 12.3 lb a week
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