Weigh In record (no journal entry) for 25 February 2020
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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811 kcal
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Fat: 33.57g | Prot: 70.55g | Carb: 50.01g.
Breakfast: Simply Enjoy Grilled Red and Yellow Peppers, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Roma Tomatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Toasted Garlic Bread. Dinner: Ranch Salad Dressing, Potatoes (Flesh, with Salt, Boiled), Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges). more...
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losing 0.6 lb a week
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