Weigh In record (no journal entry) for 25 February 2020
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241.4 lb
Lost so far: 34.2 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1478 kcal
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Fat: 81.09g | Prot: 72.59g | Carb: 130.76g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, CP Piliç Salam, Çay (Demlenmiş), Haşlanmış Yumurta, Migros Az Yağlı Beyaz Peynir, Siyah Zeytin. Dinner: Kuru Fasulye. Snacks/Other: Eti Burçak Fıstık Ezmeli Kremalı, Çay (Demlenmiş), Elma. more...
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steady weight
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Ümit Kenan's weight history
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