Weigh In record (no journal entry) for 21 May 2013
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113.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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750 kcal
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Fat: 14.58g | Prot: 56.06g | Carb: 105.40g.
Breakfast: Raisins, Lactose Free Fat Free Milk, tera's whey chocolate. Lunch: Peaches, Kefir low fat plain. Snacks/Other: Perfectly Simple Cranberry Almond, Cinnamon Harvest, Chewy Granola Bars - Dark Mocha Almond, Almonds . more...
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1798 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Shvitzy girl's weight history
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