Weigh In record (no journal entry) for 25 February 2020
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96.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1685 kcal
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Fat: 59.73g | Prot: 78.98g | Carb: 211.63g.
Breakfast: Boost High Protein Chocolate, Save on Foods Blueberry Scone Round, Peek Freans Family Digestive Biscuits. Lunch: Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Mayonnaise, D'Italiano White Bread, Boost High Protein Chocolate, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch. Dinner: Chow Mein or Chop Suey with Meat and Noodles, White Rice (Short-Grain, Cooked). more...
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losing 4.9 lb a week
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