saxondog's Journal, 25 February 2020

189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 53.37g | Prot: 65.14g | Carb: 153.08g.   Breakfast: Johnsonville Turkey Breakfast Sausage Patties, Hard-Boiled Egg. Lunch: Stir Fried Vegetables, Seeds of Change Seven Whole Grains Rice. Dinner: Sargento Deli Style Sliced Pepper Jack Cheese, Beefsteak Bread Hearty Rye Bread. Snacks/Other: Fresh Thyme Homestyle Salsa, Late July Organic Sea Salt & Lime Tortilla Chips, Bell Peppers, Clif Bar Dark Chocolate Mocha. more...

2756 kcal

Activities & Exercise: Elliptical - 25 minutes, Sleeping - 6 hours, Resting - 9 hours and 5 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...