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buat hardgainer atau yg susah nambah bb,disarankan untuk makan lemak baik. ads beberapa lemak baik seperti ikan,minyak ikan,alpukat,kacang,dan lain sebagainya karena lemak tinggi kalori.
Diet Calendar Entries for 25 February 2020:
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2663 kcal
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Fat: 37.07g | Prot: 157.67g | Carb: 440.99g.
Breakfast: Sponge Cake, Orange, You C1000 Vitamin Orange, Alfamart Buah Naga, Whey Protein. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe), Brown Rice (Medium-Grain, Cooked) , Papaya. Dinner: Tempeh (Cooked) , Indonesian Cassava Leaves, Finna Food Sambal Terasi Uleg, Indonesian Fried Milkfish, Nasi Putih, Banana. Snacks/Other: Sticky Rice. more...
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2260 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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