GiSantos123's Journal, 25 February 2020

GiSantos123's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 February 2020

151.7 lb Lost so far: 18.1 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2020:

636 kcal

Fat: 29.53g | Prot: 76.87g | Carb: 13.02g. Breakfast: Café (Infusão). Lunch: Abacate, Arroz Branco (Cozido), Bife de Carne de Vaca, Caranguejo. more...

1618 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...

losing 1.2 lb a week

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

GiSantos123's weight history

view complete history

GiSantos123's Journal, 25 February 2020

Submit a Comment

Other Related Links

Members

GiSantos123's weight history