Tyler99Mess's Journal, 10 September 2010

257.0 lb Lost so far: 54.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 42.14g | Prot: 87.32g | Carb: 230.69g.   Breakfast: Multigrain Cheerios. Lunch: 6" Oven Roasted Chicken Breast, Light & Fit Yogurt. Dinner: Santitas Yellow Corn Tortilla Chips, French Onion Dip, Lean Turkey Burgers, 100% Whole Wheat Hamburger Buns (Oroweat). Snacks/Other: Strawberries, GOLEAN High Protein & High Fiber Cereal, Fat Free Skim Milk. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...