Weigh In record (no journal entry) for 25 February 2020
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259.7 lb
Lost so far: 17.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1122 kcal
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Fat: 34.35g | Prot: 50.03g | Carb: 148.22g.
Breakfast: Dinkelvollkornbrot, Äpfel, Banane. Lunch: Ungesüßte, Gefrorene Erdbeeren, Sojasoße, Lachsfilet, Iglo Gemüse-Ideen Asia Wok Mix. Dinner: Jütro Mango Tiefgefroren. more...
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losing 3.1 lb a week
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