Weigh In record (no journal entry) for 25 February 2020
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156.3 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1557 kcal
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Fat: 48.87g | Prot: 110.65g | Carb: 163.00g.
Breakfast: Sanatura Flosapur Indische Flohsamenschalen Fein Vermahlen, Früchte Birchermüsli Selbstgemacht, Rosan Kaffeobers, Alpro Mandelmilch Ungesüßt. Lunch: BBQ Schopf Mild Gewürzt, Apfel, Äpfel. Dinner: Walnüsse, Hartlieb Rapsöl Kalt Gepresst, Landgut Feines Hühnerfilet, Schwarzer Pfeffer, Muskatnuss, Knoblauch, Iglo Kohlsprossen , Meersalz. Snacks/Other: Rosan Kaffeobers. more...
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2207 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 3 hours, Shopping - 20 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 3 hours, Housework - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Showering - 10 minutes. more...
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gaining 2.5 lb a week
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