Weigh In record (no journal entry) for 25 February 2020
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215.0 lb
Lost so far: 99.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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1377 kcal
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Fat: 50.54g | Prot: 88.70g | Carb: 148.17g.
Breakfast: Zwagerman Coburger Ham, Smaakt Low Carb, Alpro Mild & Creamy Nature Ongezoet, Sinaasappelen, Zwagerman Kalkoenfilet (16,5g), Koolhydraatarm Brood . Lunch: Zwagerman Runderrookvlees, Linera Smeerpaté Crème, Smaakt Low Carb, Kiwi, Alpro Mild & Creamy, Koolhydraatarm Brood . Dinner: Gebakken Aardappels, Magere Grillburger, Broccoli. Snacks/Other: Maria Biscuit. more...
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losing 7.7 lb a week
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