munevverdrdgn's Journal, 25 February 2020

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Weigh In record (no journal entry) for 25 February 2020

147.5 lb Lost so far: 26.5 lb. Still to go: 37.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2020:

1549 kcal

Fat: 80.26g | Prot: 23.76g | Carb: 181.78g. Breakfast: Havuç. Dinner: Kısır. Snacks/Other: Beypazarı Maden Suyu, Eti Maximus Loading, Havuçlu Kek, Ülker Bitter Çikolata %60. more...

1791 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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munevverdrdgn's Journal, 25 February 2020

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