Weigh In record (no journal entry) for 10 September 2010
|
226.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2010:
|
770 kcal
|
Fat: 7.97g | Prot: 48.18g | Carb: 134.44g.
Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal. Lunch: Watermelon, Diet Mountain Dew, Bread & butter chips, CANOLA CHOLESTEROL FREE MAYONNAISE, Chunk Light Tuna in Water. Dinner: Baby Brussel Sprouts & Butter Sauce, Viola skillet meal. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahosfield's weight history
|