Weigh In record (no journal entry) for 25 February 2020
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219.6 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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3056 kcal
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Fat: 201.93g | Prot: 152.44g | Carb: 165.91g.
Lunch: Kajnok Konjak Nudeln , Zwiebeln, Passierte Tomaten, Hackfleisch Gemischt, Olivenöl. Dinner: HoWe Geflügelbratwurst, Milbona Käse in Salzlake , Zwiebeln, Zitronensaft, Gurke (mit Schale), Olivenöl, Rote Paprika, Tomaten. Snacks/Other: Maredo Zwiebeln, Aldi Rote Paprika, Bambussprossen, Olivenöl, Kokosmilch, Tintenfisch, Basmati-Reis (Gekocht). more...
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gaining 4.6 lb a week
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