Weigh In record (no journal entry) for 21 May 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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844 kcal
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Fat: 27.50g | Prot: 104.33g | Carb: 51.39g.
Breakfast: Great Value Powdered Creamer, Coffee, Isagenix IsaLean Chocolate Shake, Smoothie King Gladiator Smoothie (20 oz). Lunch: Famoso Roasted Red Pepper, Soybeans (Mature Seeds, Steamed, Cooked), Green String Beans, Asparagus, Artichoke Hearts in Oil, Fresh & Easy Shredded Parmesan Cheese, Skinless Chicken Breast, Mixed Salad Greens. Dinner: Isagenix IsaLean Chocolate Shake, Smoothie King Gladiator Smoothie (20 oz). Snacks/Other: Avocados, Alacer Corp Emergen-C Tangerine. more...
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1925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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