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My sleep was great last night and it's been going pretty good since I changed my sleep practices. I also have lost some inches in the last month. Measuring myself monthly is always exciting bc I know that after 30 days, i've lost at least a little something. Ive also lost about another half a pound I think. Will see if I can get the other half off in the next few days. I really think consuming a good amount of protein is working for my body. My body feels much more recovered now in the mornings when I awake. 5 mile walk workout is going great. That's a really solid walk...5 miles lol. Leslie Sansone is so positive and upbeat I forget that im walking 5 whole miles at points. Anywho, I need to prepare myself for a little meditation bc I almost forgot to do it this morning. Feeling good and balanced. :D
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 Comments
Sounds like your changes are paying off!! Great job!!
21 May 13 by member: Rubie-sue
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Thought of you today when I bought a box of chicken breasts, LOL :-) I have been trying to increase protein and decrease fat a little ~ I like the idea of waking feeling recovered.
21 May 13 by member: FullaBella
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21 May 13 by member: SELouisiana
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FullaBella, im so touched you thought of me with your chicken breasts purchase LOL! They are tasty! :D
21 May 13 by member: SELouisiana
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I am doing a batch of chicken today. Thinking of ya, too! I do better with more protein as well. If I get ambitious I may make two kinds for the freezer. One will be a new chicken recipe with almond flour.
22 May 13 by member: Sally L
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SallyL, I have never heard of almond flour before. Sounds like it's healthy/organic. And yes, the protein is really helpful. Im glad you thought of me too! :D
22 May 13 by member: SELouisiana
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