Weigh In record (no journal entry) for 21 May 2013
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253.0 lb
Lost so far: 34.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1920 kcal
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Fat: 48.76g | Prot: 120.44g | Carb: 187.83g.
Breakfast: Boiled Egg, Pepsi Diet Pepsi, Tomatoes, Grapefruit. Dinner: Boiled Egg. Snacks/Other: Hard Cranberry Lemonade, Pork Chops (Top Loin, Boneless). more...
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losing 1.8 lb a week
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