Weigh In record (no journal entry) for 25 February 2020
|
165.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2020:
|
149 kcal
|
Fat: 0.31g | Prot: 17.82g | Carb: 19.06g.
Breakfast: 咖啡(加糖). Lunch: 牛筋. Snacks/Other: 咖啡(加糖). more...
|
losing 4.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nigie's weight history
|