Weigh In record (no journal entry) for 21 May 2013
|
173.5 lb
Lost so far: 18.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2013:
|
1181 kcal
|
Fat: 35.44g | Prot: 54.72g | Carb: 161.59g.
Breakfast: Mermelada, Margarina Light 40% MG, Pan de Molde Blanco, Azúcar Blanco, Café Au Lait. Lunch: Cebollas, Tomates, Aceite de Oliva Extra Virgen, Patatas Cocidas, Pan Blanco, Almendras Crudas, Soja Texturizada Fina, Seitán en Lonchas. Dinner: Aceite de Oliva Extra Virgen, Tomates, Pan Blanco Tostado, Quesitos Light. Snacks/Other: Leche Desnatada. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norakiraki's weight history
|