Weigh In record (no journal entry) for 25 February 2020
|
144.6 lb
Lost so far: 17.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2020:
|
467 kcal
|
Fat: 21.88g | Prot: 21.19g | Carb: 20.74g.
Breakfast: Coffee, Western Star Thickened Cream, Black Tea. Lunch: Steggles Chicken Strips Southern Style, Coca-Cola Diet Coca-Cola (600ml). more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|