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Morning Bike Ride, workout - Back, Biceps, wrist... Cool down Bike ride...
Diet Calendar Entries for 24 February 2020:
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939 kcal
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Fat: 31.74g | Prot: 112.94g | Carb: 52.48g.
Breakfast: Coffee, Dasani Bottled Water (20 oz), Designer Whey Chocolate Whey Protein Powder. Lunch: Baked Potato (Peel Eaten), TGI Friday's Onion Rings, Kroger Pork Rinds, Southern Grove Pepitas Roasted with Salt, Coca-Cola Diet Coke (Can), Spinach, Tomatoes, Great Value Romaine Lettuce, Mt. Olive Pepperoncini, Low Calorie Salad Dressing, Kirkland Signature Chunked Chicken Breast in a Can, Aquafina Water (16.9 oz). Snacks/Other: Chocolate Chip Cookie. more...
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2666 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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