Weigh In record (no journal entry) for 24 February 2020
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179.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1261 kcal
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Fat: 62.71g | Prot: 55.85g | Carb: 127.35g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Makarna, Karışık Yeşil Salata, Havuç, Sulu Köfte. Dinner: Yeşil Yapraklı Marul, Kuru Fasulye. Snacks/Other: Ceviz. more...
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losing 1.5 lb a week
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evrentaylan's weight history
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