Weigh In record (no journal entry) for 24 February 2020
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202.6 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2691 kcal
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Fat: 126.01g | Prot: 196.75g | Carb: 174.58g.
Breakfast: Molico Leite Desnatado em Pó. Lunch: Power One Pasta de Amendoim Integral, Molico Leite Desnatado em Pó, Croissant, Ovo Cozido, Camil Feijão Carioca Cozido, Salada Vinagrete, Feijão Preto Cozido, Arroz Branco (Cozido), Picanha. Dinner: Ovo Cozido, Camil Feijão Carioca Cozido, Filé de Frango Grelhado. more...
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losing 0.6 lb a week
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