Weigh In record (no journal entry) for 24 February 2020
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228.2 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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983 kcal
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Fat: 34.18g | Prot: 70.10g | Carb: 103.03g.
Breakfast: Beyaz Ekmek, Karmen Kakaolu Fındık Kreması, Domatesler, Yumurta. Lunch: Beyaz Ekmek, Mevsim Salata, Mercimek Çorbası, Dana Kavurma. Dinner: Patates, Mevsim Salata, Tavuk Baget (Derisi Yenerek). Snacks/Other: Yeşil Elma. more...
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2720 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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