Weigh In record (no journal entry) for 24 February 2020
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187.2 lb
Lost so far: 6.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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1389 kcal
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Fat: 74.99g | Prot: 107.63g | Carb: 68.14g.
Breakfast: Mandarine, Alesto Fine Cashewkerne Naturbelassen. Lunch: Exquisa Fitline Quark-Joghurt-Creme Protein. Dinner: Ja! Balkan-Käse in Salzlake Gereift, Rapsöl, Meine Metzgerei Hähnchen Innenfilet , REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Rührei, Milram Rügener, Harry Eiweißbrot Lower Carb. Snacks/Other: Aldi Mini Donuts. more...
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gaining 6.2 lb a week
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